These
experiences come in many forms – both good and bad, and sometimes even involve reaching
a rock bottom in order absolutely feel the need to change not only in your
mind, but also within your heart. For example, the alcoholic that has to lose
everything – happiness, relationships, money, health and home in order to
finally go to the AA meeting and finally quit drinking. Or an individual has to
reach 300 pounds and be faced with death before they realize a change in their
eating habits must occur. Or at a less extreme level, the woman who keeps
dating the narcissist men until she finally realizes she is worthy of being
with a kind, loving and compassionate individual. Or the man who equates his
worth to money, therefore chases it his entire life in order to feel successful
– only to realize that it never made him genuinely happy. Though these difficult
lessons in life, we grow in our own ability to be aware and mindful to our life
experiences. With this awareness comes mindful, conscious decisions for our
overall well-being; whereas before, many of our poor decisions were made based
on unconscious forms of habit picked up along the way – which never really
fulfilled us to begin with.
There
are also positive experiences, the beautiful gifts of life which cause us to
grow in love on many levels. For example, when two people become parents for
the first time – and the experience of the love they have for their child is
like nothing they have ever felt before and they are forever changed as a
person because of it. Or the experience of feeling unconditionally loved for
the first time in your life. Or to truly experience the freedom of forgiveness
for another person – especially after having held on to anger or resentment for
a long period of time. And to also experience having been forgiven by another
person, especially when you feel that you have done something unforgivable. These
encounters are rich, and transformative from the inside out. They can result in
significant growth of an individual and make them a more loving, understanding
and patient human being.
In
any circumstance, whether perceived as positive or negative, there is an
opportunity for our perspective and fundamental beliefs to shift in a way that can
make us feel like an entirely different person - causing new habits and ways of
being that, in time, become like second nature to us. Outside resources - books,
lectures and teachers, provide us with knowledge and support at an intellectual
level, but it is up to the individual to absorb that knowledge through experience
and contemplation, and then to transform it into a true understanding – at a
heart and soul level. To do this requires patience, humility and dedication to
your own transformation. Through this, we become better people ourselves and in
turn, are better for everybody around us. This is a life-long practice and the opportunities
for growth and improvement are endless. When we have the ability to truly
embody the moments we are in through the act of being present, there is always
an underlying wisdom and teaching to all that is happening within and around us;
and wisdom exists in all moments and circumstances – big and small, and our
intuition is our guide.
with love,
katie lain
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