Tuesday, June 17, 2014

the biggest gift


“find in what look like sorrows, the seedlings of your joy”


Just over a year ago I left a relationship of 5 years. This relationship started when I was 21 and I was madly in love with the man since I was a kid. It began beautifully with romance, laughter, happy experiences and true love… but as more and more time passed it turned into a verbally abusive, then physically abusive relationship that only became more severe over time. I had always believed that I would never allow myself to be in an abusive relationship -- and I would hear about these women who would stick around with men who hurt them and I considered them weak and foolish for doing so. But then there I was, smack dab in the middle of one – and I stayed for years.


With this environment came deep, deep unhappiness within me. I ached with pain nearly every day… had suicidal thoughts and true hatred of myself. I felt trapped in my situation and myself and didn’t feel worthy or strong enough to leave… but every day I begged God for a sign or strength or something that would make me able to leave the situation that I felt I was drowning in.


One day the abuse was so severe and loud enough that my neighbors called the cops. It was the worst incident yet… I felt completely humiliated having to speak to the cops in front of my neighbors and I even lied to them about the abuse (I still don’t know why I did this). But this was the sign I was begging for that gave me the strength to finally leave. I had had enough.


Now, a year later – I see this relationship as the biggest gift of my life. 


Throughout the years of abuse and the deep unhappiness I felt, it caused me to truly self-reflect and go within myself to try to repair anything I could. Although the solutions I came up with were never a fix long term, it caused me to grow as a person in all ways, little by little. It taught be about forgiveness and showed me God and spirituality. I began a meditation practice and started going to Buddhism meetings. 


I believe that I somehow needed this struggle to really have a purpose to search for happiness and truth. I learned what feels like an infinite amount of lessons in this relationship and really transformed as a person. How can I not have anything but gratitude for this experience?


To me, this was a divine lesson on struggle and as I reflect back, I know that every single challenging or trying time in my life has always made me grow as a person; grow spiritually and ultimately made me more whole and happier. I find myself now at a place in life where I embrace struggle. This is not to say it feels easy or is enjoyable – because it’s not. But if you can practice simply letting the struggle be… and have faith that it is for a deeper reason – for your growth and for a better you; you will witness the joy emerge for the circumstance.


Friday, May 9, 2014

Self Care




Defined:
In terms of health maintenance, self care is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.

I developed habits of self care sort of by accident as I was healing from the end of a long term relationship. I began to meditate regularly, spend time exercising outdoors in nature (rather than just the gym), reading positive books, practicing yoga and getting more rest than I ever allowed myself before. I felt like overall, I learned to slow down and take time for me and it was transformational in my life. Through these regular practices, not only did I start an ever-growing healing process, but I developed the ability to listen to my body and my intuition to always know what I needed for peace and happiness.   

I have had these practices in place for a little over a year and was feeling like I was on a roll with my self care rituals and inner development. With my integrated practice of exercise, time spent in nature, mediation, rest, time spent with good friends, eating healthy and delicious food, reading uplifting books and listening to uplifting speakers - I felt a sense of sustained balance in my life that brought peace to every situation no matter what I encountered. I was truthfully able to go with the flow.

Then I began to feel off. This feeling was a progression over time -- I did not even have an awareness of it until my state of mind became unsettled and I began to feel trapped in my life and my body. This feeling was progressive over about one month’s time and I found myself blaming my outward situation (stress at work, friends/family being too demanding on me, bad weather…) for how I was feeling inside.
I was talking with a friend and he kept asking me what was wrong – which is something he has never had to ask me before. I had maintained my healthy self care practices for so long that I rarely felt unbalanced or unsettled and if I did, it was for far less time and not nearly as severe. I was little offended and surprised by his questions and kept responding with, “nothing! I’m great! Everything is fine!”  But being the genuinely caring person he is, he dug deeper and asked me if I was resting enough, how my yoga practice was and how I felt inside. This is what caused me to realize I was not being true to my self care practices – and thus everything inside of me and around me was suffering.
What happened was that I was not present with my practices and was beginning to take them for granted. I had developed the mindset that I had them mastered and treated them as second nature. After all, I was still putting my rituals into practice – but far less often, and with less heart. I had greatly reduced my personal development and well-being by over-committing myself to friends, work, socializing and events - and slowly but surely, I began to suffer and this effected everything.
Self care is so so important for being an effective person in life. It should always come before anything else because it is the source of your well-being and happiness. It emanates out and effects to every other aspect of your life by bringing balance and security to all experiences. However, it takes regular attention and is not something you can just add to your list of to-dos. It must be done with pure intention, awareness and an open heart.
Now, I’m going for a walk… here’s to your self care – whatever that may be.
with love,
Katie Lain

Thursday, May 1, 2014

enjoy life.

that moment is here.
the one captured in photography, art, pictures…. 
the beautiful, breathtaking moments you see in front of you -
but cannot always see around you.
which pause the beauty of life. 
of happiness --
of love.
...the soft lighting of the sun or
witnessing two people embrace each other or 
simply consumed in pure, joyous laughter.
those moments that warm your heart...
and bring peace to your inner being.
that feeling is now.
those moments are now.
every day.
every moment.

now.


--
with so, so much love.
katie lain.

Tuesday, April 29, 2014

Manifesting Abundance

I love this video and wanted to share.... he speaks about experiencing true joy and happiness in life, no matter what circumstances arise in your life. Developing this unconditional inner happiness manifests more of it in your life. Please ENJOY!
 
Video by Jason Gallant

Thursday, April 17, 2014

embrace all of your moments

two cents for today…

Every single moment you encounter in life is essential to your personal development and personal growth.  Embrace and truly experience all situations. Be with the moment. There is a valuable lesson to be learned and always something to reflect upon. 

Sunday, April 13, 2014

Riding the Waves of Life




At my Buddhism meeting last night, our teacher spoke about acceptance of what is in life – in order to stay present and to enjoy this moment, since it is all we have. When presence is put into practice, you develop the ability, the gift, to experience all situations – good and bad, without reaction but with embrace. Life becomes more of a magical observation that you are a part of - rather than an experience separate from yourself.  To exist in a state of being, to “go with the flow,” provides an inner peace and true joy within oneself – no matter what happens to or around you. You start to embrace and truly see the beauty in everything.... and this feeling is liberating.

A little prelude...
For the first 20-something years of my life, I was entirely at the whim of my circumstances - good or bad and everything in between. Because of this, I suffered from turbulent emotional ups and downs. I mostly internalized the downs for fear of judgment from others - which lead to deeply rooted self hate, self sabotage through eating disorders and lack of self care. I was regularly anxious and stressed.  I never felt good enough or worthy enough - no matter what I was doing. My life felt out of control and my internal state of being depended completely on what was happening around me.

Throughout this time in my life, I would encounter people who could go with the flow and be calm, cool and genuinely happy in nearly any circumstance. They seemed to have it figured out and I would never forget them and always admire them. Feeling burnt out with my current state of life - and at times very depressed and even suicidal, I wanted to exist in a better way so badly that it drove me to search for ways to improve my emotional state. What I found was transformational and profound... and I learned that there is essentially an endless amount of people, information, spiritual practices - you name it, that taught me and can teach you to exist differently - and it has been a growing, expansive gift ever since. When the student is ready, the teacher appears. -- Tao saying.
What I've learned...
When your state of being is at the whim of your surroundings, circumstances, people, events… this means that your state of happiness or sadness (and everywhere in between) relies fully on your outer experience – which is entirely out of your control and always susceptible to change. It becomes an emotional roller coaster. However, when you can generate the ability to accept all situations and circumstances as they are, without placing blame or judgment on them – you achieve a state of peacefulness. The more you practice this, the longer you can remain in that state...  trusting that everything will be okay regardless of what circumstances come into your life.

This way of living, of being, is something that can be extremely difficult to put into action or even grasp, because humans are creatures of habit... we spend our lives acting on patterns of habit and patterns of thought that become more and more ingrained the longer we practice them. We are, however, fully capable of changing and creating new habit patterns and thought patterns that can positively transform your life forever in ways you never saw as possible. At first it feels forced, uncomfortable, unnatural and wrong; but, the more you act on a new habit, the easier it gets and soon enough, it feels as natural. With this transformation, an unconditional state of joy arises. 


The first step to take is to simply have the desire to change....the desire to be a better version of yourself. Once you have this, keep asking questions and keep searching for ways to improve. Most importantly, it takes practice, patience and diligent effort. It does not happen over night. But once the effort is put in place, then every single day of your life becomes a beautiful, rich growing experience - and you begin to notice small changes within yourself which magnify ten times over in all areas of your life.

Some things that got me started...
As I mentioned above, there are countless resources available for internal growth and life transformation. Listed below are just a few of the resources that have been impactful in my life... and it is important to understand how much USEFUL content is on YouTube. This has been a SENSATIONAL resource for me and still is today.

1. The work of Eckhart Tolle and Deepak Chopra (and many Spiritual teachers) who can put into words things that are so hard to understand.
2.
Tony Robbins - Life Coach, Self-Help Author and Motivational Speaker
I started by simply listening to Tony Robbins talks/presentations on YouTube.

3. Books on Neuroscience... there are so many.
Reading about the brain taught me that my brain is not stuck where it is. I learned how to retrain ingrained thought/reaction patterns which are entirely linked to our emotional and physical way of living.

4. Guided Meditations. Regular practice of good guided meditations that resonate with you can change the way you think and feel. I personally really like Kelly Howell
5. Movies! Have you seen What the Bleep do we Know, The Secret, I Am, or You Can Heal Your Life?
6. Having a spiritual practice... whatever that means to you. Connecting with nature, a religion, giving back, expressing unconditional love, prayer, silent meditation, expressing gratitude... whatever it is that allows you to connect with your soul.
Thank you, all for now.
With love.
Katie Lain

Sunday, April 6, 2014

100 simple lil' things to be grateful for


…

100 simple lil' things to be grateful for <3


live with soul

  1. warmth of the sunshine
  2. true friendships
  3. a kind gesture
  4. gardening
  5. delicious food
  6. making love
  7. the dawn of a new season
  8. beautiful voices
  9. comfortable bed to sleep in
  10. the feeling of love
  11. the beauty of nature
  12. talented people
  13. romance
  14. the sky
  15. meeting new people
  16. peace
  17. palm trees
  18. humorous moments
  19. fresh cut grass
  20. champagne + chocolate dipped strawberries 
  21. the innate goodness in all of us
  22. music
  23. this moment
  24. the expression of compassion
  25. god, in whatever form you interpret 
  26. creative expression
  27. the joy in observing children at play
  28. the cuteness of a puppy
  29. human connection
  30. learning new skills
  31. sunsets
  32. sunrises
  33. inner growth
  34. dancing
  35. fresh laundry
  36. life
  37. starting over
  38. the connectedness of everything
  39. thunderstorms 
  40. the human experience
  41. the 6 senses
  42. change
  43. the mind
  44. the heart
  45. developing hobbies
  46. the human body
  47. sleep
  48. dreams
  49. the stars
  50. BBQs on a warm summer evening
  51. endless knowledge
  52. motivation
  53. inspiration
  54. all living species 
  55. falling in love
  56. water
  57. wild and beautiful animals
  58. house pets
  59. riding the ferris wheel 
  60. going fast in a boat
  61. diversity
  62. endless wisdom
  63. hobbies
  64. meditation
  65. comphy socks
  66. good conversation
  67. massages
  68. simplicity
  69. letting go
  70. the shade
  71. teaching
  72. good rest
  73. inspiring people
  74. coincidences 
  75. cozy days inside with a good movie
  76. medicine
  77. being goofy
  78. integrity
  79. giving
  80. receiving
  81. parties
  82. community
  83. sun kissed skin
  84. nostalgia 
  85. road trips
  86. positive rituals 
  87. learning from others
  88. the beauty in everything
  89. the beach
  90. laughing at yourself
  91. bicycle rides in the summer time
  92. sensual pleasures
  93. miracles
  94. unconditional love
  95. majestic views
  96. lessons learned
  97. modern technology
  98. compliments
  99. soul connections
  100. knowing that at the end of the day, we all want to feel loved and accepted
with love.
katie lain