Tuesday, June 24, 2014

beauty is life and life is beauty


To be in this moment is to embrace everything that is.

By practicing this form acceptance, it uncovers the true beauty that lies in every single moment.

Life is beautiful… and meant to be so. 

You are life!
 
You are beautiful because you are alive.

Allow yourself to embrace all of your beauty; it is your true nature. 

Have compassion for yourself and others. 

Enjoy all that is. 

Love and care for all that surrounds you.

Smile. Create. Laugh. Be grateful. Eat well. Rest well. 


This is beauty. This is life. This is truth. This is you.






with love, katie lain

Tuesday, June 17, 2014

the biggest gift


“find in what look like sorrows, the seedlings of your joy


Just over a year ago I left a relationship of 5 years. This relationship started when I was 21 and I was madly in love with the man since I was a kid. It began beautifully with romance, laughter, happy experiences and true love… but as more and more time passed it turned into a verbally abusive, then physically abusive relationship that only became more severe over time. I had always believed that I would never allow myself to be in an abusive relationship -- and I would hear about these women who would stick around with men who hurt them and I considered them weak and foolish for doing so. But then there I was, smack dab in the middle of one – and I stayed for years.


With this environment came deep, deep unhappiness within me. I ached with pain nearly every day… had suicidal thoughts and true hatred of myself. I felt trapped in my situation and myself and didn’t feel worthy or strong enough to leave… but every day I begged God for a sign or strength or something that would make me able to leave the situation that I felt I was drowning in.


One day the abuse was so severe and loud enough that my neighbors called the cops. It was the worst incident yet… I felt completely humiliated having to speak to the cops in front of my neighbors and I even lied to them about the abuse (I still don’t know why I did this). But this was the sign I was begging for that gave me the strength to finally leave. I had had enough.


Now, a year later – I see this relationship as the biggest gift of my life. 


Throughout the years of abuse and the deep unhappiness I felt, it caused me to truly self-reflect and go within myself to try to repair anything I could. Although the solutions I came up with were never a fix long term, it caused me to grow as a person in all ways, little by little. It taught be about forgiveness and showed me God and spirituality. I began a meditation practice and started going to Buddhism meetings. 


I believe that I somehow needed this struggle to really have a purpose to search for happiness and truth. I learned what feels like an infinite amount of lessons in this relationship and really transformed as a person. How can I not have anything but gratitude for this experience?


To me, this was a divine lesson on struggle and as I reflect back, I know that every single challenging or trying time in my life has always made me grow as a person; grow spiritually and ultimately made me more whole and happier. I find myself now at a place in life where I embrace struggle. This is not to say it feels easy or is enjoyable – because it’s not. But if you can practice simply letting the struggle be… and have faith that it is for a deeper reason – for your growth and for a better you; you will witness the joy emerge for the circumstance.