Saturday, January 3, 2015

The Freedom of Self Control

"Through discipline comes Freedom."
- Aristotle 

I feel the idea of 'self control' has a sort of negative connotation to it that intimidates people from it. It feels difficult and like hard work.  But without self control, there is only impulse - right or wrong. 

To me, self control is the daily practice of mindfulness. Where in the present moment, you take the opportunity to consider how your decision now will impact your future self… meaning, your future self 5 minutes, 5 days, 5 months from now. Though this practice, you gain awareness of the present moment. You gain the opportunity to check-in with what you want for your future self on a regular basis.

We have circumstances that arise everyday where self control can be practiced. And through the practice of self control… mindfulness… discipline… a connection forges from your heart to your higher power. However you interpret that power. It's a feeling that can be described as magical - exciting, inspiring and energizing… and nothing is more freeing. From it comes a genuine connection to your true self, a humble self-confidence and peace within that you carry within you no matter what good, bad or mundane circumstances come your way. Because they all will at one time or another.

What I've learned through this…  is to simply never give up on your practice of self control… of discipline and mindfulness. You will falter! You will find happiness in acting on impulse and feel that at times it's easier to. But I've learned this happiness is fleeting and only temporary. The happiness that exists with the practice of mindfulness and self control comes from deep within and has no bearing to the present circumstances or conditions - it exists eternally and indefinitely... and is within each and every one of us. We just have to connect to it.



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